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Episode 18 | Third Eye Chakra Awakening: Intuition and Spiritual Insight [FREE GUIDE]

The Third Eye Chakra is the 6th Chakra in the 7 Chakra system. Learn how to identify balances in your Third Eye Chakra and apply Chakra Healing Techniques to improve your overall health and wellbeing.

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Third Eye Chakra Awakening: Deepening Intuition and Spiritual Insight


The Third Eye Chakra is the 6th Chakra in the 7 Chakra system. Learn how to identify balances in your Third Eye Chakra and apply Chakra Healing Techniques to improve your overall health and wellbeing.

In this penultimate episode of the chakra series, dive into the mystical realm of the third eye chakra. Located between the eyebrows, this indigo energy center is the gateway to intuition, inner wisdom, and spiritual insight. Join us as we explore techniques to awaken and tap into your intuitive abilities. From meditation and visualization to dream work, nature connection, and crystal support, learn how to balance and harmonize your third eye chakra. Discover the significance of sacred sounds, energy healing, and nutrition tailored to enhance your intuitive capacities. Tune in, expand your perception, and access higher realms of consciousness with practical tips and a delightful chakra soup recipe included. Embrace the journey towards spiritual enlightenment and holistic well-being.

Podcast Transcript

Episode 18: Third Eye Chakra Awakening: Deepening Intuition and Spiritual Insight

[00:00:33] Hello. Thank you for joining me again for the chakra series today. We're focusing on the third eye chakra, and this is the penultimate episode in this series. The third eye chakra is associated with intuition, insights, and inner wisdom. So today we're going to explore techniques to awaken and tap into our intuitive [00:01:00] abilities.

[00:01:01] The third eye chakra, it's located in the middle of your forehead, slightly above the space between your eyebrows. The color is depicted as indigo or a deep purple, and this symbolizes intuition, inner wisdom, and spiritual insight. The symbol of the third eye chakra often represents a lotus flower with two petals, representing duality and the merging of opposites to access higher knowledge.

[00:01:33] So, again, I mentioned it's associated with your intuition, your perception, your higher consciousness. The third eye chakra is balanced, it enhances our intuitive abilities, our inner knowing. It's our capacity to see beyond the physical reality. It supports spiritual growth, clarity of thought, and accessing higher realms of consciousness. Signs of imbalance and the [00:02:00] impacts on your health can manifest in a variety of ways.

[00:02:04] These can include lack of clarity, Confusion, difficulty making decisions. You can have an overactive imagination or an inability to differentiate between imagination and reality. It can be a disconnect from your intuition and your inner guidance. You can experience headaches, vision problems, issues with your sinuses.

[00:02:27] Now, this can, of course, significantly impact your overall well being, leads to a lack of clarity, difficulty assessing intuition, and challenges in perceiving the deeper layers of reality. So, how do we fix this? How do we get back on track? Well, as we've mentioned in all the other episodes, There's a variety of techniques and activities you can do and some of those include meditation and visualizations So engaging in meditation practices that focus on your [00:03:00] third eye chakra You can visualize a vibrant indigo light at the center of your forehead and it And have it expanding and activating the energy of the third eye.

[00:03:12] Now, I do have a video online. It's a video guidance. And you can find that on YouTube. And it's just a guide to help you begin with visualizations. It includes all the chakras. And if you just want to focus on the third eye today or over the next two weeks, you can also find in this audio, there's a video that goes along with it and that's on YouTube and it too will help you start with visualizations for this third eye chakra.

[00:03:47] We also have intuitive practices and this involves developing and trusting your intuition by actively practicing intuitive activities. These can be journaling. So you're going to journal [00:04:00] your intuitive insights, playing intuitive games, engaging in activities that require you to make intuitive choices. If you want to know a little bit more about those, get in touch. So we also have dream work, so pay attention to these dreams, and it's really great to also include these in your journal. You're going to explore the symbolism and messages within these dreams, and then you'll tap into the subconscious realm and deepen your connection to the intuitive wisdom of this third eye chakra.

[00:04:33] You have nature connection, spending time in nature, immersing yourself in the beauty of nature.

[00:04:39] You want to allow yourself to observe the details and the patterns in the natural world and really try to foster a deeper connection to the wisdom and intelligent inherent in all things.

[00:04:53] And you can do this again while you're grounding. So You can see how all of the chakras [00:05:00] tend to have activities that you can do that will really benefit multiple or if not all of them. And then sacred sound. Using sacred sounds such as chanting or listening to the binarial beats specifically designed to activate and balance this third eye chakra.

[00:05:21] Now on Spotify, and I think on YouTube as well, you can actually find vibrational healing sounds that are attributed to. each individual chakra. And again, I'll, I'll dig those up and post the links in the description of the video for you. And these vibrations, they assist in awakening and harmonizing this energy center.

[00:05:47] And then you have energy healing. So energy healing modalities, such as Reiki that focus on the third eye chakra. Acupuncture as well. And these practices, they help clear [00:06:00] energetic blockages and promote the flow of energy to the third eye. Now these also work for all other chakras. So Reiki is really beneficial in opening and balancing the the seven main chakras.

[00:06:16] And then crystal support. So crystals that resonate with the third eye chakra. These are amethyst clear court. And you want to place them on your forehead during meditation, or again, carry them around with you. And this will enhance your intuitive abilities and spiritual insight.

[00:06:35] And finally, today we have nutrition. So you want to consume. Some of those really yummy foods that are associated with the third eye chakra I'm going to list those in the description and also include a recipe for you You know what? I'm gonna say it's the chakra soup recipe and this one will be tailored to the third eye Chakra.[00:07:00]

[00:07:00] Alright, so I want you to go and over the next two weeks incorporate these techniques into your spiritual practice. Really balance and awaken your third eye chakra Deepen your intuition, expand your perception and access those higher realms of consciousness.

[00:07:18] So have fun with it. As always, reach out if you have any questions and don't forget to share with others. Until next time, stay well and be holistic.

Resources The Holistic Health Show




What I used to record this episode

Focusrite Scarlett 2i2 3rd Gen

Wireless Charger

Rode Mic

Mic Cable

WiFi plug

Ring light

Audio Cable




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