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Revitalizing Your Sole: Reflexology, not just a foot massage with Naturopath Jean Squires

This article discusses the benefits of Reflexology with Jean Squires, a skilled naturopath and reflexologist from Newfoundland, Canada, who will enlighten us about the wonders of reflexology. Join us as we delve into the holistic benefits and the journey that led Jean to this incredible healing practice.

The Reflexology Journey Begins:

Jean's path in reflexology started with her mother, who was among the first practitioners of Reiki in Newfoundland. Gradually, Jean became intrigued by energy healing, but it wasn't until later in life, after raising her daughters, that she had time to explore her own interests. Her Reiki training, combined with a desire to explore other therapies, led her to the captivating world of reflexology.

Understanding Reflexology:

Reflexology is a truly holistic treatment that works on all levels: body, mind, and spirit. The feet are mapped out to correspond to various areas of the body, allowing practitioners to target specific issues effectively. Unlike Reiki, reflexology is a hands-on treatment that stimulates nerve endings in the feet, inducing deep relaxation and paving the way for healing.

The Gentle Touch:

Jean's approach to reflexology involves a gentle touch to stimulate nerve endings, providing a pleasant experience without pain. Unlike some harsher techniques practiced in other countries, Jean's treatments are soothing and therapeutic, making them suitable for all clients, including those with ticklish feet.

Benefits of Reflexology:

Reflexology activates the parasympathetic system, leading to reduced heart rate, blood pressure, and stress. Beyond foot pain relief, reflexology can address emotional issues, arthritis, inflammation, and chronic illnesses. Clients often experience improved sleep, reduced anxiety, and overall better coping abilities in their day-to-day lives.

Hand Reflexology:

While most people associate reflexology with feet, hand reflexology is equally effective. Both hands and feet are mapped out similarly, allowing practitioners to target specific body areas in both treatments. Hand reflexology is ideal for those with foot issues or sensitive feet and provides unique benefits for relaxation and stress relief.

Post-Session Recommendations:

After a reflexology session, it's best to maximize the relaxation by taking some time to unwind. Jean recommends resting, having a cup of tea, or indulging in a short nap to fully absorb the treatment's benefits, which can linger for days and positively impact physical, mental, and emotional well-being.

Reflexology, a gentle yet powerful healing practice, offers numerous benefits to the body, mind, and spirit. Jean's compassionate approach, combined with the holistic nature of reflexology, provides clients with much-needed relaxation and healing. Whether it's foot reflexology or hand reflexology, the results are profoundly transformative, leaving individuals feeling rejuvenated, balanced, and ready to face life's challenges with newfound vigour.


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