You can listen and subscribe to The Holistic Health Show podcast on:

Youtube | Spotify | Apple Podcasts | Google Podcasts | Podcast Index | Amazon Music | iHeartRadio | TuneIn | Podcast Addict | Podchaser | Pocket Casts | Deezer | Listen Notes | Player FM

Podcast Transcript

Episode 6: Unlocking Your Energy Centers: Exploring the 7 Main Chakras for Optimal Health and Balance

[00:00:42] Hello and welcome back to the Holistic Health Show. Thank you for joining me again today. On this episode we're going to begin your chakra journey. I'm going to take you on an informative and comprehensive exploration of the seven chakra system.

[00:00:59] Over the [00:01:00] next seven weeks, we're going to dive into the fascinating world of chakras. We'll discuss their significance and how they can enhance our overall well being. Understanding the chakras will allow us to take a transformative journey together. Chakra is derived from the Sanskrit word meaning wheel and this refers to those exquisite unseen spinning wheels of energy that live within each of us.

[00:01:29] Perhaps you're familiar with them, maybe you're not. These seven vortexes, they're situated along the length of our spinal and they assume a pivotal role in our physical. emotional and mental well being. Alright, so as I said, over the next seven weeks, we'll do a deep dive into each of the seven chakras.

[00:01:53] Today, I just want to do an intro. Get you thinking about the chakras. What are they? Where are they? [00:02:00] How do they work? And what on earth do I do with them? So again, these seven vortexes, situated along the length of the spinal column, they wield... incredible influence in our entire well being. They serve as conduits for our life force energy, which is known as ki or prana and it's our responsibility, it's really up to us to uphold the equilibrium required. So we need to keep our chakras balanced and they become unbalanced quite easily depending on situations in our life you know illnesses that we may be going through so the chakras they really need attentive care and maintenance, pretty much like any other aspect of our lives They need nurturing attention to prevent blockages. And these blockages can manifest as [00:03:00] physical or emotional or mental ailments. A blockage will disrupt the smooth flow of your energy. And what this leads to is an overactive or an underactive chakra.

[00:03:14] Now, before I do go into any further detail, I think it's worth just looking at a little bit of the historical and cultural origins, as well as the significance of chakras in various spiritual and healing traditions. The concept of chakras This can be traced back to ancient civilizations in India, and this is specifically within the yogic, or tantric traditions. The earliest written mention of chakras can be found in the Vedas, and this is the ancient Hindu scriptures, which are dating back over 5, 000 years.

[00:03:53] So this is definitely not new, and it is, I suppose, a little foreign to [00:04:00] us it's really something that's not well covered or spoken about a lot, unless you're kind of in the yogi or Reiki world where chakras are central. Now chakras have also been mentioned in other cultural and spiritual traditions across the world.

[00:04:21] In Chinese Tism, the concept of meridians and energy centers closely resemble lead of chakras, and the ancient Egyptians refer to the chakras as sichem and these represented channels for the flow of divine energy and the indigenous cultures of the Americas and the African continent also had similar concepts of energy centers within the body. So, you know, you can see that we see it across a variety of cultures and spiritual traditions and they all kind of come down to the same thing.

[00:04:58] So we can [00:05:00] appreciate that the chakras really hold immense significance in numerous spiritual and healing traditions. They're considered crucial for achieving balance, harmony, and optimal well being. Here are some key beliefs associated with the chakras. So the first key belief I want to mention is energy flow.

[00:05:24] As I mentioned, you know, they're responsible for our ki or our prana. And chakras are believed to be responsible for regulating the flow of energy throughout the body. This allows it to function at its optimal level. When your chakras are balanced and aligned, energy flows smoothly and it promotes your physical, emotional, and spiritual health.

[00:05:47] Secondly, the mind body connection. Chakras serve as a bridge between the mind and body. influencing and being influenced by our thoughts, emotions, and physical sensations. [00:06:00] They are considered important in understanding the interconnectedness of our holistic being. Thirdly, spiritual development. Chakras are viewed as gateways to higher consciousness and spiritual growth through the awakening and the alignment of your chakras. You can deepen your connection to your inner self, expand your awareness and access higher states of consciousness. And finally, your emotional and psychological wellbeing. Each chakra is associated with specific emotions, psychological attributes, and different life areas. By working with these chakras, you can address emotional blockages, release past traumas, and foster emotional healing and balance.

[00:06:47] Now, as I said, over the next seven weeks, we will explore each of the seven main chakras, but I do want to give you a quick overview so you can... Get a feeling of [00:07:00] what's to come. We'll start with the base of the spine and we're going to move upward.

[00:07:05] Chakra one at the base, the root chakra. It's located at the base of your spine and it represents our foundation, our grounding, and our feelings of safety and stability. If you haven't guessed, and you have listened to my last episode, grounding, you'll see that. Those techniques that I mentioned or the ways to practice grounding is great for balancing this chakra, the root chakra.

[00:07:33] Next, we have the sacral chakra, and this one is situated in your lower abdomen. It governs creativity, sexuality, and our ability to experience pleasure and embrace change.

[00:07:47] Moving up a little more, we have the solar plexus chakra and this is located in the upper abdomen. The solar plexus chakra is associated with personal power, self [00:08:00] confidence, and the transformation of energy.

[00:08:03] Then the heart chakra, which is located, as you would expect, at the center of the chest. The heart chakra represents love, compassion, forgiveness, and the integration of the physical and spiritual aspects of our being.

[00:08:18] Your throat chakra, positioned, you can guess, at your throat. The chakra governs communication, self expression, and the ability to speak our truth with clarity and authenticity.

[00:08:32] Third eye chakra, situated in the middle of your forehead. This chakra is associated with intuition, insight, imagination, and spiritual awareness.

[00:08:42] Finally, the crown chakra, located at the top of the head. This chakra represents our connection to the divine, universal consciousness, and spiritual enlightenment. Now, as you can see, each chakra plays a crucial role in our well [00:09:00] being and development when these are all in balance your energy flows freely.

[00:09:05] You experience harmony, vitality, and a deep connection to yourself and to the world around you. It's imbalances or blockages in these chakras that lead to challenges. And it's essential to understand that these chakras are actually interconnected and they influence one another. So, they create a dynamic system and that system reflects our overall state of being.

[00:09:32] By nurturing and balancing each chakra, we achieve a greater sense of harmony and alignment within ourselves. Now there are numerous techniques to work with these chakras and restore their balance and again we'll go into this in further detail When we're speaking of each individual chakra in future episodes, but you know, you can practice meditation visualization and that's It's [00:10:00] actually something that I do through my business, BodyMindKey, is I practice visualization for chakra balancing with my clients.

[00:10:10] There's also breath work, yoga, energy healing, such as Reiki, sound therapy, crystals, and affirmations. And it's by incorporating these practices into our daily lives we can awaken, activate and harmonize our chakras.

[00:10:30] All this being said, I do want you to remember that chakra work is a personal journey. Everyone's experiences and needs are unique. So, you need to take your time, you need to listen to your intuition, and explore what resonates with you. Just allow yourself to be open to the wisdom and healing that the chakras offer.

[00:10:53] As we conclude this episode, I want to invite you to embark on your own chakra journey. [00:11:00] As the episodes come out discussing each individual chakra, really listen, consider, and reflect. Take your time, listen to your intuition, explore what resonates with you. Learn best practice for balancing your chakras. Learn when to recognize one or more need a little extra love. And learn how to give them that love.

[00:11:25] Remember, your chakras are the gateway to self awareness, healing, and spiritual expansion. So embrace the journey with an open heart and a curious mind.

[00:11:38] Thank you for joining me on this introductory episode of Your Chakra Journey. I hope it's ignited your curiosity. I hope it's inspired you to explore the profound world of the seven chakras.

[00:11:52] So stay tuned for future episodes where we'll dive deeper into each chakra, provide practical tips, [00:12:00] techniques, and insights to empower you. Until next time, may your chakras radiate with balance, vitality, and transformation.

[00:12:11]

The Holistic Health Show

Facebook

Website

Instagram