Episode 20 | The Crown Chakra Your Gateway to a More Fulfilling Life [FREE GUIDE]
Imagine feeling a deep sense of connection to something larger than yourself. Imagine feeling at peace with yourself and the world around you. Imagine having a clear sense of purpose and meaning in life.
This is what it is like to have a balanced Crown Chakra.
We can also experience greater compassion, empathy, and understanding for others.
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The Crown Chakra: Your Gateway to a More Fulfilling Life [FREE GUIDE]
The Crown Chakra: Your Gateway to a More Fulfilling Life
[00:00:00] Welcome back to the chakra series today. we have our final episode the crown chakra The crown chakra It's located at the top of your head. It's associated with spirituality divine connection and the realization of our higher purpose It's typically depicted as violet or pure white symbolizing spirituality Connection to higher consciousness and enlightenment to represented by a thousand petal lotus flower signifying infinite possibilities, spiritual awakening, and the unity of all beings.
[00:00:36] When our crown chakra is balanced and expanded. It enables us to experience a deep sense of connection to the divine. We can access higher states of consciousness and transcend the limitations of our ego. It supports spiritual growth, inner peace, and a sense of oneness with all that is. Let's look at some of the signs of imbalance and the impact on [00:01:00] your health.
[00:01:00] These can manifest in various ways and they include feeling disconnected from spirituality or even a lack of purpose in life. You might not know what you're doing or what you want to do or what you should be doing and you may experience difficulty with inner peace or excessive attachment to material possessions or maybe you have a sense of superiority.
[00:01:25] Now, as for the physical symptoms, they can manifest as migraines or neurological disorders. And as you can imagine, these symptoms can significantly impact your overall well being. It will lead to a lack of spiritual connection, and you may feel isolated.
[00:01:41] So how do we fix it? Well, here are some ways we can balance and expand the crown chakra. And the first stop is meditation and mindfulness. Engaging in meditation practices that focus on the crown. You want to cultivate a sense of stillness, [00:02:00] surrender, and a connection to the divine during your meditation sessions.
[00:02:05] Participate in spiritual study and exploration. So dive into some spiritual teachings, some books, and practices that really resonate with you. Try exploring different philosophies, religions, and traditions. Try to deepen your understanding and connection to the divine.
[00:02:24] You can enhance your connection with sacredness. You'll engage in rituals or practices that evoke a sense of sacredness and reverence in your life. This can include creating a sacred space, practicing gratitude, or connecting with nature as a way to honor the divine energy. You'll practice healing and rebalancing, so seek energy healing modalities that focus on the crown chakra.
[00:02:50] Modalities you can practice are Reiki, sound healing, acupuncture, and this is just to name a few. These will help clear [00:03:00] energetic blockages and promote the flow of divine energy through the crown chakra.
[00:03:05] Another way to balance and expand the crown chakra is conscious living. Cultivate a mindful and conscious approach to your life. Integrate spiritual principles into your daily routines and interactions. Practice acts of kindness, compassion, and service to others as a way to connect with the divine within all beings.
[00:03:29] You may want to engage in practices that facilitate connection with higher realms, such as channeling or lucid dreaming. These practices can expand your consciousness and deepen your connection to the divine. Of course, we have affirmations and mantras. You want to repeat these mantras that resonate with the crown chakra, such as, I am one with the divine.
[00:03:52] I surrender to higher wisdom within me. I am connected to the infinite consciousness. Incorporating [00:04:00] these techniques into your spiritual practice, you'll balance and expand your crown chakra. You'll foster a deep connection to spirituality, experiencing inner peace and embracing the vastness of higher consciousness.
[00:04:13] As always, we have essential oils, crystals, yoga poses. There are many ways that you can balance your crown chakra. I'm going to link some more of these in the description of the video. And you can always head over to my Facebook page where I frequently post different ways that you can balance each of the chakras.
[00:04:34] Now, I hope that you'll give some of these techniques a try, and I really hope that you've enjoyed the chakra series overall. This is a journey, none of this is going to happen overnight, and I encourage you to continue to incorporate the techniques that we've discussed in the series into your daily life.
[00:04:52] And on occasion, experiment with some of those techniques you've not tried before. Now, as we did with the previous six chakras in the [00:05:00] series, you're going to spend the next two weeks focusing on the crown chakra and applying the technique or techniques that most resonated with you. After those two weeks, you'll have the opportunity to join me online and we will again complete the chakra assessment tool just to see how far you've come.
[00:05:20] We're going to find the difference in the now versus then 14 weeks ago when you first. the chakra assessment tool. If you're listening today and it's the first episode that you've tuned into, well, I want you to go back to the beginning of the chakra series.
[00:05:37] Start with the intro to chakras. So if you're listening to the audio only, remember that you can also find these videos on YouTube and follow along that way. The videos associated with the chakra series have visualizations included. And remember, I'm always here. If you have any questions, [00:06:00] reach out.
[00:06:00] Comment on the video or send me a message online and remember, just really embrace this process and have fun on the journey. Thanks again for joining and I'll see you online in two weeks to finalize the chakra series and I'll be back next week with the next episode of the Holistic Health Show. RESOURCES FROM THIS EPISODE Free Chakra Guide
What I used to record this episode