top of page
Episode 1 | The Holistic Health Show

What is Holistic Health?

You can listen and subscribe to The Holistic Health Show podcast on:

Youtube | Spotify | Apple Podcasts | Google Podcasts | Podcast Index | Amazon Music | iHeartRadio | TuneIn | Podcast Addict | Podchaser | Pocket Casts | Deezer | Listen Notes | Player FM


Podcast Transcript

Episode 1: What is Holistic Health?

[00:00:00] In today's episode, we're diving into the fundamentals of holistic health and why adopting a proactive approach to healthcare is so vital. So sit back, relax, and let's embark on this enlightening journey together.

[00:00:57] What is Holistic Health? Episode 1 [00:01:00] Holistic health encompasses a comprehensive and interconnective view of our wellbeing. It focuses on the integration of mind, body, and spirit. It recognizes that true health goes beyond the absence of disease. It embraces the concept of balance in all aspects of life. Today, we live in a fast-paced world and it's really easy to fall into the trap of reactive healthcare.

[00:01:28] That's when we only seek medical attention when we're already experiencing symptoms. Holistic health encourages us to act proactively to take a proactive stance, and this means that we're actively caring for our wellbeing before the issues arise. So why should we follow this proactive approach to healthcare?

[00:01:55] Well, prevention is key. By adopting a proactive [00:02:00] mindset, we're prioritizing preventative measures to maintain good health. So instead of waiting for illness to strike, we focus on building a foundation of wellness. And we do that through practices such as regular exercise, nutritious eating, stress management, and you know, getting enough sleep.

[00:02:24] Doing these things, it helps reduce the risk of developing chronic conditions and it promotes overall vitality.

[00:02:31] Holistic health recognizes that our wellbeing is influenced by various interconnected factors. Those factors are our physical, our mental, our emotional, and our spiritual aspects. So we wanna acknowledge the importance of addressing each of these areas, and that allows us to maintain a balanced state of health.

[00:02:58] Some of the practices [00:03:00] we can apply are meditation, mindfulness counseling, and just simply engaging in activities that bring us joy and fulfillment.

[00:03:12] Proactive healthcare, it empowers individuals to take charge of their own wellbeing. It encourages self-awareness, self-care, self responsibility, and it enables us to make informed decisions about our health. We're actively participating in our own healing journey. We become advocates for ourselves, and we take the time to seek out different modalities and approaches that resonate with us and support us as individuals.

[00:03:43] Doing this will reap long-term health benefits. When we prioritize proactive healthcare. We're investing in long-term health and wellbeing. By making these conscious choices to support our physical, [00:04:00] mental, and emotional health, we enhance our resilience. We boost our immune system, we improve our mood, and we increase the overall quality of our life

[00:04:12] This proactive investment, it pays dividends throughout our lifetime, and it fosters a sustainable state of wellbeing.

[00:04:22] So what do we need to do? We need to apply holistic integration by adopting a proactive approach to healthcare. We're integrating various holistic modalities into our lives. We can explore and we can have fun while exploring practices such as acupuncture, herbal medicine, naturopathy, energy, healing, yoga, and so much more.

[00:04:47] These modalities compliment conventional or western medicine, they do not replace it. These modalities offer a holistic perspective [00:05:00] and they empower us to find personalized solutions that align with our unique needs and preferences. So what I want you to take away from this today is that embracing a proactive approach to healthcare is powerful.

[00:05:19] It's a powerful choice, and it invites balance, harmony, and empowerment to our lives. By recognizing the interconnectedness of our wellbeing and taking proactive steps to nurture ourselves, we can truly thrive on a holistic level. And this doesn't have to mean a lot of work. I promise you that you can and you will find time to put your health first.

[00:05:47] Your future self will definitely thank you. This concludes today's episode of The Holistic Health Show. I hope you found this exploration of holistic health and the [00:06:00] benefits of a proactive approach, enlightening and inspiring. Join me next time as we begin to dive further into the fascinating world of holistic health. Together we'll uncover new modalities and share stories of transformation. You'll discover what they are, why they work, and where you can access them. Remember, your wellbeing matters, and by embracing a proactive approach, you can embark on a lifelong journey of holistic wellness. The Holistic Health Show




What I used to record this episode

Focusrite Scarlett 2i2 3rd Gen

Wireless Charger

Rode Mic

Mic Cable

WiFi plug

Ring light

Audio Cable




bottom of page